|Meat and Vegetable Stew With Brown Rice|
Meat and Vegetable Stew With Brown Rice
1 can (14oz) pureed tomato or use fresh, tomato
250 gr. stewing beef
1 zucchini, chopped
2 small potatoes, peeled and cubed
3/4 cup mushrooms, sliced
1 bell pepper sliced into strips
1/2 onion finely chopped
1 tsp fresh parsley chopped
1/3 cup red wine
4 tbsp. olive oil
salt and pepper to taste
Steamed brown rice.
Sautee the meat and chopped onion with 2 tbsp. of olive oil until meat has browned. Add the red wine and let simmer for about 5 minutes. Add the potato, bell pepper, mushrooms and zucchini. Stir until softened. Now add the tomato, remainder 2 tbsp. of olive oil and parsley. Add about 1/2 tsp. each of salt and pepper. Taste and add more if desired. Slowly simmer the stew for a good 30 minutes or until sauce has thickened. Serve over steamed rice or eat it on it's own.
|Meat sautéing in wine|