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Saturday, 30 April 2016

A Healthy Alternative To Beer Nuts

I have a stash of these at my office. I usually crave sugar around 3pm. So to hit the spot I brew some green tea and munch on these almonds. A good way to curve your sugar craving.

You can also serve these as an appetizer with pre-dinner drinks or at a card game with the girls or guys. Just store them in an air tight container to have on hand. It really doesn't take long to make. A great healthy substitute to beer nuts.

Roasted Almonds

Roasted Almonds


2 tbsp.                       egg white or egg white of one egg

1 tbsp.                       vanilla extract

3 cups                       almonds

2 tbsp.                      coconut sugar, maple syrup or honey

1 tsp.                        salt

1 tsp.                       cinnamon


  1. Preheat oven to 300F
  2. In a large bowl, beat the egg whites until frothy, beat in the vanilla.
  3. Add almonds, stir gently to coat.
  4. Combine sugar, salt and cinnamon; add to nut mixture and stir gently to coat.
  5. Spread evenly into a greased pan.
  6. Bake for 25-30 minutes or until almonds are crisp, stirring once; cool.
Store in an airtight container.

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